6589
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:42.0 | 837 | 1:41.8 | 1:41.7 | 1:41.3 | 1:40.7 | 1:38.7 | 1:35.7 | 1:30.2 | |
| 1000m | 2:55.1 | 3:40.6 | 846 | 3:40.3 | 3:40.1 | 3:39.2 | 3:37.9 | 3:33.9 | 3:27.5 | 3:15.9 | |
| 2000m | 6:12.6 | 7:43.1 | 831 | 7:42.5 | 7:41.9 | 7:40.2 | 7:37.4 | 7:29.1 | 7:16.0 | 6:51.9 | |
| 5000m | 16:32.5 | 22:12.7 | 781 | 22:11.3 | 22:09.5 | 22:04.2 | 21:55.4 | 21:29.7 | 20:49.2 | 19:35.2 | |
| 6000m | 20:08.4 | 26:05.3 | 803 | 26:04.2 | 26:02.2 | 25:56.2 | 25:46.2 | 25:17.1 | 24:30.9 | 23:06.5 | |
| 10km | 34:37.0 | 43:21.3 | 820 | 43:21.1 | 43:17.8 | 43:08.1 | 42:52.1 | 42:05.2 | 40:50.7 | 38:34.2 | |
| 30 mins | 8832 | 6831 | 799 | 6832 | 6841 | 6867 | 6912 | 7044 | 7265 | 7706 | |
| 60 mins | 17047 | 14528 | 872 | 14533 | 14550 | 14601 | 14686 | 14942 | 15368 | 16221 | |
| Half M | 1:17:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points