6770
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:33.1 | 838 | 1:33.0 | 1:32.9 | 1:32.6 | 1:32.0 | 1:30.3 | 1:27.6 | 1:22.6 | |
| 1000m | 2:43.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.2 | 7:08.5 | 817 | 7:08.3 | 7:07.8 | 7:06.2 | 7:03.6 | 6:55.9 | 6:43.7 | 6:21.3 | |
| 5000m | 15:39.8 | 19:08.0 | 838 | 19:06.7 | 19:05.3 | 19:01.2 | 18:54.3 | 18:34.1 | 18:02.0 | 17:03.1 | |
| 6000m | 19:17.9 | 22:47.8 | 852 | 22:46.2 | 22:44.6 | 22:39.8 | 22:31.8 | 22:08.6 | 21:31.5 | 20:23.3 | |
| 10km | 33:30.5 | 39:18.1 | 847 | 39:15.5 | 39:12.8 | 39:04.6 | 38:51.0 | 38:11.1 | 37:07.7 | 35:10.7 | |
| 30 mins | 9304 | 7836 | 869 | 7839 | 7848 | 7876 | 7923 | 8062 | 8295 | 8760 | |
| 60 mins | 17575 | 15050 | 863 | 15053 | 15071 | 15124 | 15212 | 15475 | 15915 | 16793 | |
| Half M | 1:13:59.5 | 1:27:17.3 | 846 | 1:27:12.1 | 1:27:06.0 | 1:26:47.6 | 1:26:17.2 | 1:24:48.2 | 1:22:26.5 | 1:18:05.4 | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points