6770
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:33.1 | 838 | 1:33.0 | 1:32.9 | 1:32.6 | 1:32.0 | 1:30.3 | 1:27.6 | 1:22.7 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.4 | 7:08.5 | 817 | 7:08.2 | 7:07.7 | 7:06.1 | 7:03.5 | 6:55.8 | 6:43.7 | 6:21.4 | |
| 5000m | 15:36.7 | 19:08.0 | 838 | 19:07.2 | 19:05.8 | 19:01.6 | 18:54.7 | 18:34.4 | 18:02.2 | 17:03.1 | |
| 6000m | 19:13.5 | 22:47.8 | 852 | 22:47.5 | 22:45.8 | 22:41.0 | 22:33.0 | 22:09.6 | 21:32.4 | 20:23.8 | |
| 10km | 33:16.5 | 39:18.1 | 847 | 39:15.7 | 39:12.9 | 39:04.6 | 38:50.9 | 38:10.8 | 37:06.9 | 35:09.3 | |
| 30 mins | 9253 | 7836 | 869 | 7842 | 7852 | 7879 | 7926 | 8064 | 8296 | 8758 | |
| 60 mins | 17572 | 15050 | 863 | 15051 | 15068 | 15121 | 15209 | 15473 | 15912 | 16791 | |
| Half M | 1:14:16.3 | 1:27:17.3 | 846 | 1:27:13.4 | 1:27:07.3 | 1:26:49.0 | 1:26:18.7 | 1:24:50.0 | 1:22:28.6 | 1:18:08.3 | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points