4547
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:43.9 | 8:27.7 | 688 | 8:27.6 | 8:26.8 | 8:24.6 | 8:20.9 | 8:10.2 | 7:53.3 | 7:22.8 | |
| 5000m | 15:38.5 | 20:19.4 | 789 | 20:18.0 | 20:16.4 | 20:11.7 | 20:03.9 | 19:41.2 | 19:05.2 | 17:59.3 | |
| 6000m | 19:16.3 | 27:22.8 | 708 | 27:21.3 | 27:18.9 | 27:12.0 | 27:00.6 | 26:27.2 | 25:34.5 | 23:59.0 | |
| 10km | 33:25.4 | 42:55.6 | 773 | 42:52.6 | 42:49.3 | 42:39.5 | 42:23.3 | 41:35.8 | 40:20.5 | 38:02.7 | |
| 30 mins | 9325 | 7189 | 795 | 7195 | 7204 | 7232 | 7279 | 7419 | 7652 | 8118 | |
| 60 mins | 17631 | 13921 | 794 | 13938 | 13955 | 14008 | 14096 | 14361 | 14802 | 15683 | |
| Half M | 1:13:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points