7206
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 2:11.0 | 724 | 2:10.9 | 2:10.7 | 2:10.2 | 2:09.3 | 2:06.6 | 2:02.3 | 1:54.6 | |
| 1000m | 3:13.5 | 4:21.9 | 772 | 4:21.6 | 4:21.3 | 4:20.2 | 4:18.5 | 4:13.4 | 4:05.4 | 3:50.7 | |
| 2000m | 6:42.9 | 8:58.4 | 762 | 8:58.2 | 8:57.5 | 8:55.4 | 8:51.8 | 8:41.5 | 8:25.2 | 7:55.3 | |
| 5000m | 18:01.1 | 23:45.9 | 787 | 23:45.3 | 23:43.4 | 23:37.8 | 23:28.5 | 23:01.5 | 22:18.8 | 21:00.7 | |
| 6000m | 21:58.5 | 28:31.9 | 794 | 28:31.2 | 28:29.0 | 28:22.3 | 28:11.4 | 27:39.5 | 26:48.9 | 25:16.3 | |
| 10km | 37:41.1 | 48:07.3 | 810 | 48:05.8 | 48:02.2 | 47:51.2 | 47:33.1 | 46:40.1 | 45:16.0 | 42:42.1 | |
| 30 mins | 8039 | 6164 | 794 | 6170 | 6178 | 6203 | 6243 | 6363 | 6564 | 6966 | |
| 60 mins | 15397 | 12153 | 811 | 12156 | 12172 | 12218 | 12295 | 12526 | 12911 | 13681 | |
| Half M | 1:23:14.1 | 1:48:32.4 | 792 | 1:48:26.9 | 1:48:18.5 | 1:47:53.2 | 1:47:11.5 | 1:45:09.6 | 1:41:56.4 | 1:36:03.5 | |
| Marathon | 2:51:37.9 | 3:48:56.3 | 784 | 3:48:41.3 | 3:48:23.1 | 3:47:28.6 | 3:45:58.7 | 3:41:36.1 | 3:34:40.4 | 3:22:02.3 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points