6096
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:39.8 | 756 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.8 | |
| 1000m | 2:43.3 | 3:42.4 | 752 | 3:42.3 | 3:42.0 | 3:41.1 | 3:39.6 | 3:35.2 | 3:28.4 | 3:15.9 | |
| 2000m | 5:45.3 | 7:44.2 | 750 | 7:43.8 | 7:43.1 | 7:41.3 | 7:38.2 | 7:29.3 | 7:15.1 | 6:49.3 | |
| 5000m | 15:36.8 | 20:38.1 | 760 | 20:36.6 | 20:35.0 | 20:30.2 | 20:22.1 | 19:58.7 | 19:21.5 | 18:13.7 | |
| 6000m | 19:12.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:14.0 | 43:22.3 | 749 | 43:21.4 | 43:18.0 | 43:07.9 | 42:51.2 | 42:02.4 | 40:45.1 | 38:23.8 | |
| 30 mins | 9336 | 7209 | 780 | 7213 | 7222 | 7250 | 7297 | 7437 | 7670 | 8137 | |
| 60 mins | 17714 | 13697 | 766 | 13702 | 13720 | 13773 | 13862 | 14127 | 14570 | 15456 | |
| Half M | 1:13:14.3 | 1:31:09.4 | 783 | 1:31:08.9 | 1:31:02.1 | 1:30:41.8 | 1:30:08.3 | 1:28:30.3 | 1:25:54.6 | 1:21:09.0 | |
| Marathon | 2:26:28.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points