6096
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:39.8 | 756 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.8 | |
| 1000m | 2:42.8 | 3:42.4 | 752 | 3:42.2 | 3:41.9 | 3:41.0 | 3:39.5 | 3:35.2 | 3:28.3 | 3:15.7 | |
| 2000m | 5:45.2 | 7:44.2 | 750 | 7:43.6 | 7:43.0 | 7:41.1 | 7:38.1 | 7:29.1 | 7:15.0 | 6:49.2 | |
| 5000m | 15:36.6 | 20:38.1 | 760 | 20:38.0 | 20:36.4 | 20:31.5 | 20:23.5 | 20:00.0 | 19:22.7 | 18:14.7 | |
| 6000m | 19:12.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.7 | 43:22.3 | 749 | 43:19.7 | 43:16.3 | 43:06.2 | 42:49.5 | 42:00.8 | 40:43.5 | 38:22.3 | |
| 30 mins | 9346 | 7209 | 780 | 7211 | 7220 | 7248 | 7295 | 7435 | 7669 | 8136 | |
| 60 mins | 17736 | 13697 | 766 | 13702 | 13719 | 13773 | 13861 | 14127 | 14571 | 15457 | |
| Half M | 1:13:11.4 | 1:31:09.4 | 783 | 1:31:05.3 | 1:30:58.5 | 1:30:38.2 | 1:30:04.8 | 1:28:26.8 | 1:25:51.2 | 1:21:05.8 | |
| Marathon | 2:26:23.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points