6059
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:39.5 | 763 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.2 | 1:27.6 | |
| 1000m | 2:44.8 | 3:47.9 | 738 | 3:47.7 | 3:47.4 | 3:46.5 | 3:44.9 | 3:40.4 | 3:33.3 | 3:20.3 | |
| 2000m | 5:48.9 | 7:24.8 | 790 | 7:24.7 | 7:24.1 | 7:22.4 | 7:19.6 | 7:11.5 | 6:58.5 | 6:34.9 | |
| 5000m | 15:38.3 | 22:20.9 | 706 | 22:19.4 | 22:17.5 | 22:11.8 | 22:02.4 | 21:35.1 | 20:51.9 | 19:33.6 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | 43:26.0 | 753 | 43:22.6 | 43:19.2 | 43:09.0 | 42:52.2 | 42:03.1 | 40:45.2 | 38:23.1 | |
| 30 mins | 9258 | 7202 | 785 | 7208 | 7217 | 7245 | 7291 | 7430 | 7661 | 8124 | |
| 60 mins | 17708 | 13709 | 771 | 13715 | 13733 | 13786 | 13875 | 14140 | 14583 | 15468 | |
| Half M | 1:13:34.4 | 1:34:54.2 | 753 | 1:34:52.3 | 1:34:44.9 | 1:34:23.1 | 1:33:47.0 | 1:32:01.4 | 1:29:14.0 | 1:24:07.9 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points