6589
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:40.2 | 803 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.1 | 1:34.2 | 1:28.8 | |
| 1000m | 2:52.8 | 3:33.1 | 832 | 3:32.9 | 3:32.6 | 3:31.8 | 3:30.6 | 3:26.8 | 3:20.8 | 3:09.7 | |
| 2000m | 6:06.6 | 7:29.2 | 830 | 7:28.9 | 7:28.4 | 7:26.8 | 7:24.0 | 7:16.1 | 7:03.5 | 6:40.4 | |
| 5000m | 16:22.8 | 19:44.8 | 840 | 19:43.3 | 19:41.9 | 19:37.7 | 19:30.6 | 19:10.1 | 18:37.4 | 17:37.3 | |
| 6000m | 20:00.4 | 23:49.5 | 845 | 23:48.1 | 23:46.5 | 23:41.4 | 23:33.0 | 23:08.5 | 22:29.5 | 21:17.7 | |
| 10km | 34:16.7 | 41:48.9 | 810 | 41:46.6 | 41:43.5 | 41:34.4 | 41:19.4 | 40:35.4 | 39:25.3 | 37:16.7 | |
| 30 mins | 8955 | 7157 | 803 | 7160 | 7169 | 7196 | 7241 | 7375 | 7599 | 8047 | |
| 60 mins | 17222 | 14315 | 826 | 14321 | 14338 | 14389 | 14476 | 14734 | 15164 | 16026 | |
| Half M | 1:16:41.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points