6570
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:47.4 | 890 | 1:47.3 | 1:47.2 | 1:46.8 | 1:46.2 | 1:44.4 | 1:41.5 | 1:36.1 | |
| 1000m | 3:13.9 | 4:56.0 | 685 | 4:55.8 | 4:55.3 | 4:54.0 | 4:51.7 | 4:45.3 | 4:35.2 | 4:16.9 | |
| 2000m | 6:44.2 | 9:03.0 | 758 | 9:02.9 | 9:02.1 | 9:00.0 | 8:56.4 | 8:45.9 | 8:29.3 | 7:59.1 | |
| 5000m | 18:03.3 | 22:19.1 | 841 | 22:18.2 | 22:16.5 | 22:11.6 | 22:03.5 | 21:39.7 | 21:01.8 | 19:52.4 | |
| 6000m | 22:01.4 | 28:38.5 | 795 | 28:37.2 | 28:34.9 | 28:28.3 | 28:17.3 | 27:45.2 | 26:54.4 | 25:21.4 | |
| 10km | 37:45.0 | 45:29.7 | 862 | 45:27.2 | 45:23.9 | 45:14.2 | 44:58.0 | 44:10.6 | 42:55.3 | 40:36.7 | |
| 30 mins | 8025 | 6896 | 893 | 6898 | 6906 | 6930 | 6970 | 7091 | 7291 | 7692 | |
| 60 mins | 15377 | 12625 | 846 | 12633 | 12648 | 12694 | 12771 | 13002 | 13386 | 14155 | |
| Half M | 1:23:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:51:48.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points