3677
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 8:59.8 | 651 | 8:59.7 | 8:58.9 | 8:56.4 | 8:52.3 | 8:40.4 | 8:21.6 | 7:47.9 | |
| 5000m | 15:39.4 | 20:34.6 | 766 | 20:33.6 | 20:32.0 | 20:27.1 | 20:19.2 | 19:55.9 | 19:19.0 | 18:11.6 | |
| 6000m | 19:13.8 | 26:58.1 | 709 | 26:57.0 | 26:54.8 | 26:48.0 | 26:36.9 | 26:04.4 | 25:13.1 | 23:40.0 | |
| 10km | 33:11.4 | 42:22.4 | 772 | 42:21.6 | 42:18.4 | 42:08.7 | 41:52.8 | 41:06.1 | 39:52.0 | 37:36.5 | |
| 30 mins | 9316 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | 1:31:43.6 | 779 | 1:31:42.1 | 1:31:35.3 | 1:31:14.7 | 1:30:40.8 | 1:29:01.6 | 1:26:24.0 | 1:21:35.2 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points