5501
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:20.8 | 965 | 1:20.7 | 1:20.6 | 1:20.3 | 1:19.9 | 1:18.6 | 1:16.5 | 1:12.7 | |
| 1000m | 2:42.7 | 2:59.4 | 960 | 2:59.2 | 2:59.0 | 2:58.4 | 2:57.5 | 2:54.6 | 2:50.0 | 2:41.6 | |
| 2000m | 5:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:36.5 | 17:50.1 | 901 | 17:49.6 | 17:48.4 | 17:44.8 | 17:38.7 | 17:21.1 | 16:52.9 | 16:01.0 | |
| 6000m | 19:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9347 | 8102 | 896 | 8109 | 8118 | 8146 | 8193 | 8333 | 8567 | 9034 | |
| 60 mins | 17724 | 15289 | 870 | 15305 | 15323 | 15376 | 15465 | 15731 | 16174 | 17060 | |
| Half M | 1:13:15.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:30.3 | 2:48:02.7 | 909 | 2:47:54.8 | 2:47:43.3 | 2:47:08.8 | 2:46:11.9 | 2:43:25.1 | 2:38:59.1 | 2:30:48.1 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points