7743
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:29.0 | 866 | 1:28.9 | 1:28.8 | 1:28.5 | 1:28.0 | 1:26.4 | 1:24.0 | 1:19.5 | |
| 1000m | 2:46.9 | 3:25.6 | 830 | 3:25.4 | 3:25.1 | 3:24.4 | 3:23.1 | 3:19.5 | 3:13.7 | 3:03.1 | |
| 2000m | 5:53.9 | 7:09.3 | 833 | 7:09.2 | 7:08.7 | 7:07.1 | 7:04.5 | 6:57.0 | 6:45.1 | 6:23.2 | |
| 5000m | 15:49.7 | 18:34.0 | 861 | 18:32.7 | 18:31.4 | 18:27.5 | 18:21.1 | 18:02.2 | 17:32.2 | 16:37.0 | |
| 6000m | 19:24.2 | 22:12.8 | 874 | 22:12.7 | 22:11.2 | 22:06.7 | 21:59.2 | 21:37.1 | 21:02.0 | 19:57.1 | |
| 10km | 33:18.1 | 38:34.6 | 851 | 38:33.9 | 38:31.2 | 38:23.2 | 38:10.0 | 37:31.3 | 36:29.6 | 34:35.9 | |
| 30 mins | 9183 | 7714 | 844 | 7719 | 7728 | 7756 | 7801 | 7939 | 8169 | 8628 | |
| 60 mins | 17610 | 15053 | 848 | 15066 | 15083 | 15136 | 15224 | 15488 | 15929 | 16809 | |
| Half M | 1:14:13.9 | 1:25:49.9 | 836 | 1:25:46.0 | 1:25:40.1 | 1:25:22.3 | 1:24:53.0 | 1:23:27.1 | 1:21:10.3 | 1:16:57.8 | |
| Marathon | 2:28:28.0 | 3:04:34.2 | 811 | 3:04:32.7 | 3:04:18.9 | 3:03:37.9 | 3:02:30.2 | 2:59:11.9 | 2:53:57.0 | 2:44:19.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points