7743
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:29.0 | 866 | 1:28.9 | 1:28.8 | 1:28.5 | 1:28.0 | 1:26.4 | 1:24.0 | 1:19.5 | |
| 1000m | 2:45.8 | 3:25.6 | 830 | 3:25.5 | 3:25.3 | 3:24.5 | 3:23.3 | 3:19.6 | 3:13.8 | 3:03.1 | |
| 2000m | 5:53.3 | 7:09.3 | 833 | 7:09.0 | 7:08.5 | 7:06.9 | 7:04.3 | 6:56.8 | 6:44.9 | 6:22.9 | |
| 5000m | 15:48.5 | 18:34.0 | 861 | 18:33.9 | 18:32.6 | 18:28.7 | 18:22.2 | 18:03.3 | 17:33.3 | 16:37.8 | |
| 6000m | 19:22.0 | 22:12.8 | 874 | 22:11.8 | 22:10.2 | 22:05.7 | 21:58.2 | 21:36.1 | 21:00.9 | 19:56.0 | |
| 10km | 33:21.7 | 38:34.6 | 851 | 38:32.7 | 38:30.0 | 38:22.1 | 38:08.9 | 37:30.3 | 36:28.8 | 34:35.3 | |
| 30 mins | 9225 | 7714 | 844 | 7717 | 7726 | 7754 | 7800 | 7939 | 8169 | 8630 | |
| 60 mins | 17645 | 15053 | 848 | 15061 | 15078 | 15131 | 15219 | 15484 | 15925 | 16807 | |
| Half M | 1:13:53.6 | 1:25:49.9 | 836 | 1:25:46.3 | 1:25:40.4 | 1:25:22.5 | 1:24:53.1 | 1:23:26.8 | 1:21:09.4 | 1:16:55.9 | |
| Marathon | 2:27:47.5 | 3:04:34.2 | 811 | 3:04:23.6 | 3:04:09.8 | 3:03:28.6 | 3:02:20.7 | 2:59:01.9 | 2:53:46.2 | 2:44:07.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points