5960
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:39.8 | 767 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.9 | |
| 1000m | 2:43.5 | 3:19.6 | 845 | 3:19.5 | 3:19.2 | 3:18.5 | 3:17.3 | 3:13.8 | 3:08.2 | 2:58.0 | |
| 2000m | 5:44.2 | 6:50.7 | 847 | 6:50.4 | 6:50.0 | 6:48.5 | 6:46.1 | 6:39.0 | 6:27.8 | 6:07.1 | |
| 5000m | 15:39.8 | 18:25.0 | 860 | 18:24.9 | 18:23.6 | 18:19.8 | 18:13.4 | 17:54.6 | 17:24.8 | 16:29.7 | |
| 6000m | 19:17.9 | 22:06.0 | 868 | 22:05.5 | 22:04.0 | 21:59.5 | 21:52.0 | 21:30.1 | 20:55.1 | 19:50.6 | |
| 10km | 33:30.5 | 37:21.4 | 887 | 37:20.1 | 37:17.6 | 37:10.1 | 36:57.8 | 36:21.7 | 35:24.1 | 33:37.5 | |
| 30 mins | 9304 | 8057 | 886 | 8062 | 8072 | 8100 | 8146 | 8286 | 8518 | 8984 | |
| 60 mins | 17575 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:59.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points