5787
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:40.5 | 866 | 1:40.4 | 1:40.2 | 1:39.9 | 1:39.3 | 1:37.6 | 1:34.8 | 1:29.8 | |
| 1000m | 3:02.1 | 3:58.8 | 781 | 3:58.5 | 3:58.1 | 3:57.2 | 3:55.7 | 3:51.2 | 3:44.1 | 3:31.1 | |
| 2000m | 6:19.0 | 7:57.0 | 804 | 7:56.4 | 7:55.8 | 7:54.0 | 7:51.1 | 7:42.4 | 7:28.7 | 7:03.7 | |
| 5000m | 16:33.6 | 19:54.0 | 853 | 19:53.5 | 19:52.0 | 19:47.8 | 19:40.7 | 19:20.0 | 18:47.1 | 17:46.6 | |
| 6000m | 20:05.5 | 26:34.6 | 773 | 26:33.5 | 26:31.4 | 26:25.1 | 26:14.7 | 25:44.5 | 24:56.5 | 23:29.1 | |
| 10km | 34:04.7 | 41:34.2 | 838 | 41:32.0 | 41:28.9 | 41:19.9 | 41:04.9 | 40:21.1 | 39:11.5 | 37:03.7 | |
| 30 mins | 8830 | 7539 | 872 | 7546 | 7555 | 7581 | 7625 | 7758 | 7978 | 8420 | |
| 60 mins | 17156 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points