5882
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.1 | 2:06.9 | 835 | 2:06.8 | 2:06.6 | 2:06.1 | 2:05.3 | 2:03.0 | 1:59.3 | 1:52.5 | |
| 1000m | 3:34.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:28.5 | 9:45.0 | 800 | 9:44.3 | 9:43.6 | 9:41.3 | 9:37.5 | 9:26.6 | 9:09.2 | 8:37.5 | |
| 5000m | 20:20.6 | 24:54.4 | 834 | 24:53.0 | 24:51.2 | 24:45.8 | 24:36.8 | 24:10.5 | 23:28.6 | 22:11.8 | |
| 6000m | 24:37.7 | 29:56.9 | 842 | 29:56.5 | 29:54.4 | 29:47.9 | 29:37.1 | 29:05.6 | 28:15.5 | 26:43.5 | |
| 10km | 42:26.2 | 51:30.3 | 828 | 51:28.1 | 51:24.4 | 51:13.2 | 50:54.8 | 50:00.8 | 48:34.9 | 45:57.1 | |
| 30 mins | 7233 | 6067 | 853 | 6073 | 6080 | 6102 | 6138 | 6246 | 6427 | 6789 | |
| 60 mins | 13853 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:37:36.5 | 1:52:30.9 | 890 | 1:52:23.2 | 1:52:15.4 | 1:51:52.3 | 1:51:14.0 | 1:49:21.9 | 1:46:23.1 | 1:40:53.2 | |
| Marathon | 3:15:13.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 80 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points