6788
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:39.4 | 821 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.1 | 1:36.3 | 1:33.4 | 1:28.1 | |
| 1000m | 2:54.0 | 3:30.3 | 853 | 3:30.2 | 3:30.0 | 3:29.2 | 3:28.0 | 3:24.3 | 3:18.5 | 3:07.8 | |
| 2000m | 6:10.5 | 7:14.0 | 868 | 7:13.5 | 7:13.0 | 7:11.5 | 7:09.0 | 7:01.7 | 6:50.0 | 6:28.5 | |
| 5000m | 16:27.0 | 19:11.5 | 874 | 19:11.0 | 19:09.6 | 19:05.6 | 18:59.0 | 18:39.6 | 18:08.8 | 17:11.8 | |
| 6000m | 20:02.4 | 23:12.2 | 878 | 23:10.8 | 23:09.2 | 23:04.4 | 22:56.5 | 22:33.2 | 21:56.2 | 20:47.9 | |
| 10km | 34:26.9 | 43:25.7 | 801 | 43:24.7 | 43:21.5 | 43:11.7 | 42:55.5 | 42:08.3 | 40:53.2 | 38:35.8 | |
| 30 mins | 8877 | 7842 | 893 | 7843 | 7852 | 7879 | 7923 | 8056 | 8278 | 8722 | |
| 60 mins | 17123 | 13631 | 800 | 13639 | 13656 | 13707 | 13793 | 14050 | 14478 | 15334 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points