6788
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:39.4 | 821 | 1:39.3 | 1:39.1 | 1:38.8 | 1:38.1 | 1:36.3 | 1:33.5 | 1:28.2 | |
| 1000m | 2:54.8 | 3:30.3 | 853 | 3:30.2 | 3:29.9 | 3:29.2 | 3:27.9 | 3:24.3 | 3:18.5 | 3:07.8 | |
| 2000m | 6:10.6 | 7:14.0 | 868 | 7:13.7 | 7:13.1 | 7:11.6 | 7:09.1 | 7:01.8 | 6:50.1 | 6:28.6 | |
| 5000m | 16:33.9 | 19:11.5 | 874 | 19:11.0 | 19:09.6 | 19:05.7 | 18:59.1 | 18:39.8 | 18:09.2 | 17:12.6 | |
| 6000m | 20:12.8 | 23:12.2 | 878 | 23:11.6 | 23:10.0 | 23:05.2 | 22:57.3 | 22:34.3 | 21:57.5 | 20:49.6 | |
| 10km | 34:37.6 | 43:25.7 | 801 | 43:25.1 | 43:21.8 | 43:12.1 | 42:56.0 | 42:09.0 | 40:54.3 | 38:37.4 | |
| 30 mins | 8877 | 7842 | 893 | 7843 | 7852 | 7879 | 7923 | 8056 | 8278 | 8722 | |
| 60 mins | 17081 | 13631 | 800 | 13640 | 13657 | 13708 | 13793 | 14050 | 14477 | 15331 | |
| Half M | 1:17:34.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points