3661
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:27.3 | 880 | 1:27.2 | 1:27.1 | 1:26.7 | 1:26.2 | 1:24.7 | 1:22.4 | 1:18.0 | |
| 1000m | 2:43.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.8 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:17.9 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:30.5 | 35:47.2 | 927 | 35:46.8 | 35:44.5 | 35:37.6 | 35:26.3 | 34:53.1 | 34:00.0 | 32:21.5 | |
| 30 mins | 9304 | 8506 | 936 | 8509 | 8518 | 8546 | 8593 | 8732 | 8965 | 9430 | |
| 60 mins | 17575 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:59.5 | 1:19:58.0 | 918 | 1:19:56.8 | 1:19:51.6 | 1:19:36.2 | 1:19:10.6 | 1:17:55.6 | 1:15:55.6 | 1:12:13.3 | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points