3661
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:27.3 | 880 | 1:27.2 | 1:27.1 | 1:26.8 | 1:26.3 | 1:24.8 | 1:22.4 | 1:18.0 | |
| 1000m | 2:43.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:17.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:29.3 | 35:47.2 | 927 | 35:45.5 | 35:43.2 | 35:36.4 | 35:25.1 | 34:51.9 | 33:58.8 | 32:20.4 | |
| 30 mins | 9313 | 8506 | 936 | 8508 | 8517 | 8545 | 8592 | 8731 | 8964 | 9430 | |
| 60 mins | 17597 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:58.5 | 1:19:58.0 | 918 | 1:19:55.7 | 1:19:50.6 | 1:19:35.1 | 1:19:09.5 | 1:17:54.5 | 1:15:54.6 | 1:12:12.3 | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points