6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:43.4 | 1:44.7 | 1030 | 1:44.6 | 1:44.4 | 1:44.1 | 1:43.6 | 1:42.1 | 1:39.6 | 1:35.0 | |
| 1000m | 3:37.5 | 3:42.3 | 1014 | 3:42.2 | 3:42.0 | 3:41.3 | 3:40.2 | 3:36.9 | 3:31.6 | 3:21.8 | |
| 2000m | 7:30.0 | 7:44.2 | 984 | 7:44.1 | 7:43.6 | 7:42.2 | 7:39.8 | 7:32.9 | 7:21.8 | 7:01.1 | |
| 5000m | 19:38.8 | 20:20.3 | 995 | 20:19.6 | 20:18.3 | 20:14.6 | 20:08.4 | 19:50.1 | 19:20.8 | 18:26.3 | |
| 6000m | 23:53.7 | 24:57.9 | 985 | 24:57.3 | 24:55.7 | 24:51.1 | 24:43.3 | 24:20.7 | 23:44.4 | 22:37.0 | |
| 10km | 40:27.6 | 41:41.4 | 1004 | 41:41.3 | 41:38.8 | 41:31.1 | 41:18.4 | 40:41.0 | 39:41.1 | 37:49.8 | |
| 30 mins | 7464 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14453 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:29:36.9 | 1:34:54.6 | 972 | 1:34:52.8 | 1:34:46.8 | 1:34:28.8 | 1:33:59.1 | 1:32:31.7 | 1:30:12.0 | 1:25:52.7 | |
| Marathon | 3:16:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points