8531
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:31.1 | 906 | 1:31.0 | 1:30.9 | 1:30.6 | 1:30.1 | 1:28.5 | 1:26.1 | 1:21.6 | |
| 1000m | 2:55.1 | 3:16.8 | 923 | 3:16.6 | 3:16.4 | 3:15.7 | 3:14.6 | 3:11.4 | 3:06.3 | 2:56.9 | |
| 2000m | 6:12.6 | 6:53.8 | 920 | 6:53.7 | 6:53.3 | 6:51.9 | 6:49.6 | 6:43.0 | 6:32.4 | 6:12.7 | |
| 5000m | 16:32.5 | 18:13.9 | 928 | 18:13.6 | 18:12.4 | 18:08.8 | 18:02.9 | 17:45.4 | 17:17.6 | 16:26.0 | |
| 6000m | 20:08.4 | 21:37.6 | 950 | 21:37.2 | 21:35.8 | 21:31.7 | 21:24.8 | 21:04.6 | 20:32.4 | 19:32.6 | |
| 10km | 34:37.0 | 37:09.7 | 935 | 37:07.3 | 37:04.9 | 36:57.8 | 36:46.0 | 36:11.4 | 35:16.1 | 33:33.5 | |
| 30 mins | 8832 | 8186 | 939 | 8192 | 8201 | 8228 | 8272 | 8404 | 8625 | 9067 | |
| 60 mins | 17047 | 15673 | 925 | 15675 | 15692 | 15743 | 15829 | 16084 | 16511 | 17363 | |
| Half M | 1:17:46.7 | 1:22:30.0 | 930 | 1:22:26.1 | 1:22:20.9 | 1:22:05.2 | 1:21:39.4 | 1:20:23.4 | 1:18:21.9 | 1:14:36.4 | |
| Marathon | 2:35:33.5 | 2:44:59.9 | 981 | 2:44:52.4 | 2:44:41.9 | 2:44:10.6 | 2:43:18.9 | 2:40:47.0 | 2:36:44.0 | 2:29:12.9 | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points