7400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:43.8 | 781 | 1:43.7 | 1:43.6 | 1:43.2 | 1:42.5 | 1:40.5 | 1:37.4 | 1:31.7 | |
| 1000m | 2:53.8 | 3:42.6 | 801 | 3:42.3 | 3:42.1 | 3:41.2 | 3:39.8 | 3:35.7 | 3:29.2 | 3:17.3 | |
| 2000m | 6:08.5 | 7:59.5 | 782 | 7:58.8 | 7:58.2 | 7:56.4 | 7:53.3 | 7:44.3 | 7:30.2 | 7:04.2 | |
| 5000m | 16:28.2 | 20:16.4 | 823 | 20:16.2 | 20:14.7 | 20:10.2 | 20:02.9 | 19:41.3 | 19:07.0 | 18:04.1 | |
| 6000m | 20:06.5 | 23:52.4 | 848 | 23:52.0 | 23:50.3 | 23:45.2 | 23:36.9 | 23:12.3 | 22:33.3 | 21:21.4 | |
| 10km | 34:26.8 | 40:44.5 | 841 | 40:44.4 | 40:41.5 | 40:32.9 | 40:18.7 | 39:36.9 | 38:30.5 | 36:28.2 | |
| 30 mins | 8917 | 7316 | 829 | 7317 | 7326 | 7353 | 7397 | 7531 | 7754 | 8200 | |
| 60 mins | 17154 | 14482 | 845 | 14487 | 14504 | 14556 | 14641 | 14899 | 15328 | 16185 | |
| Half M | 1:17:06.9 | 1:28:56.5 | 850 | 1:28:53.6 | 1:28:47.4 | 1:28:29.1 | 1:27:58.8 | 1:26:30.0 | 1:24:08.4 | 1:19:47.2 | |
| Marathon | 2:34:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points