7510
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:44.5 | 803 | 1:44.4 | 1:44.3 | 1:43.9 | 1:43.2 | 1:41.2 | 1:38.0 | 1:32.2 | |
| 1000m | 2:55.0 | 3:41.3 | 831 | 3:41.0 | 3:40.8 | 3:39.9 | 3:38.6 | 3:34.5 | 3:28.2 | 3:16.5 | |
| 2000m | 6:10.7 | 7:37.7 | 833 | 7:37.3 | 7:36.8 | 7:35.1 | 7:32.3 | 7:24.2 | 7:11.2 | 6:47.5 | |
| 5000m | 16:27.7 | 20:33.5 | 835 | 20:32.3 | 20:30.7 | 20:26.1 | 20:18.6 | 19:56.4 | 19:21.3 | 18:16.8 | |
| 6000m | 20:03.6 | 24:37.0 | 846 | 24:35.9 | 24:34.0 | 24:28.7 | 24:19.7 | 23:53.7 | 23:12.2 | 21:56.1 | |
| 10km | 34:27.6 | 41:27.4 | 852 | 41:26.5 | 41:23.6 | 41:14.6 | 40:59.9 | 40:16.8 | 39:08.2 | 37:02.0 | |
| 30 mins | 8874 | 7349 | 856 | 7353 | 7361 | 7388 | 7432 | 7566 | 7787 | 8231 | |
| 60 mins | 17115 | 13931 | 831 | 13941 | 13958 | 14009 | 14095 | 14351 | 14779 | 15635 | |
| Half M | 1:17:28.0 | 1:34:11.0 | 823 | 1:34:04.2 | 1:33:57.3 | 1:33:36.9 | 1:33:03.1 | 1:31:24.3 | 1:28:47.2 | 1:23:58.4 | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points