7820
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:56.7 | 840 | 1:56.5 | 1:56.4 | 1:55.9 | 1:55.2 | 1:53.0 | 1:49.6 | 1:43.4 | |
| 1000m | 3:16.7 | 3:57.1 | 876 | 3:56.8 | 3:56.5 | 3:55.7 | 3:54.3 | 3:50.1 | 3:43.6 | 3:31.6 | |
| 2000m | 6:51.7 | 8:40.8 | 810 | 8:40.1 | 8:39.4 | 8:37.5 | 8:34.3 | 8:24.8 | 8:09.8 | 7:42.3 | |
| 5000m | 18:13.5 | 21:46.5 | 881 | 21:45.6 | 21:44.1 | 21:39.4 | 21:31.7 | 21:09.2 | 20:33.5 | 19:27.6 | |
| 6000m | 22:12.1 | 25:29.7 | 912 | 25:28.5 | 25:26.7 | 25:21.5 | 25:12.8 | 24:47.5 | 24:07.1 | 22:52.5 | |
| 10km | 38:02.6 | 44:59.0 | 892 | 44:56.5 | 44:53.3 | 44:43.8 | 44:28.1 | 43:42.1 | 42:28.9 | 40:14.1 | |
| 30 mins | 7982 | 6875 | 906 | 6877 | 6885 | 6909 | 6949 | 7069 | 7268 | 7667 | |
| 60 mins | 15330 | 12850 | 874 | 12855 | 12870 | 12916 | 12993 | 13223 | 13606 | 14372 | |
| Half M | 1:23:17.1 | 1:46:32.9 | 829 | 1:46:26.0 | 1:46:17.9 | 1:45:53.5 | 1:45:13.4 | 1:43:16.0 | 1:40:09.7 | 1:34:28.8 | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points