7818
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:28.2 | 1:33.6 | 1004 | 1:33.5 | 1:33.4 | 1:33.1 | 1:32.6 | 1:31.2 | 1:28.9 | 1:24.6 | |
| 1000m | 3:15.2 | 3:27.0 | 983 | 3:26.8 | 3:26.6 | 3:26.0 | 3:24.9 | 3:21.7 | 3:16.6 | 3:07.2 | |
| 2000m | 6:51.1 | 7:12.9 | 979 | 7:12.5 | 7:12.0 | 7:10.6 | 7:08.4 | 7:01.8 | 6:51.3 | 6:31.7 | |
| 5000m | 18:21.5 | 18:48.3 | 1000 | 18:48.0 | 18:46.8 | 18:43.4 | 18:37.7 | 18:20.9 | 17:54.1 | 17:04.1 | |
| 6000m | 22:13.3 | 23:37.2 | 965 | 23:36.1 | 23:34.6 | 23:30.1 | 23:22.7 | 23:00.9 | 22:26.0 | 21:21.4 | |
| 10km | 38:14.2 | 39:23.1 | 974 | 39:21.5 | 39:19.0 | 39:11.8 | 38:59.8 | 38:24.5 | 37:28.1 | 35:43.1 | |
| 30 mins | 8004 | 7578 | 949 | 7584 | 7592 | 7616 | 7656 | 7776 | 7976 | 8377 | |
| 60 mins | 15505 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:27:26.4 | 1:28:26.1 | 964 | 1:28:22.0 | 1:28:16.7 | 1:28:00.7 | 1:27:34.2 | 1:26:16.5 | 1:24:11.9 | 1:20:19.8 | |
| Marathon | 2:54:53.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points