3850
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | 6:37.1 | 956 | 6:36.7 | 6:36.2 | 6:35.0 | 6:32.9 | 6:26.8 | 6:17.0 | 5:58.9 | |
| 5000m | 16:26.1 | 17:33.2 | 957 | 17:32.9 | 17:31.8 | 17:28.4 | 17:22.9 | 17:06.6 | 16:40.6 | 15:52.2 | |
| 6000m | 19:55.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:47.7 | 36:04.3 | 963 | 36:02.8 | 36:00.5 | 35:53.6 | 35:42.3 | 35:08.8 | 34:15.4 | 32:36.2 | |
| 30 mins | 8913 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17286 | 16349 | 974 | 16362 | 16379 | 16431 | 16517 | 16777 | 17209 | 18073 | |
| Half M | 1:13:43.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:58.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points