7314
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.0 | 2:14.5 | 790 | 2:14.4 | 2:14.2 | 2:13.6 | 2:12.7 | 2:10.1 | 2:06.0 | 1:58.4 | |
| 1000m | 3:32.5 | 4:43.5 | 793 | 4:43.1 | 4:42.7 | 4:41.6 | 4:39.7 | 4:34.3 | 4:25.7 | 4:10.1 | |
| 2000m | 7:28.2 | 9:45.6 | 781 | 9:45.4 | 9:44.7 | 9:42.4 | 9:38.6 | 9:27.7 | 9:10.2 | 8:38.4 | |
| 5000m | 19:27.6 | 25:26.4 | 799 | 25:25.2 | 25:23.2 | 25:17.3 | 25:07.5 | 24:38.9 | 23:53.5 | 22:30.6 | |
| 6000m | 23:43.8 | 30:29.3 | 809 | 30:28.9 | 30:26.5 | 30:19.5 | 30:08.0 | 29:34.2 | 28:40.6 | 27:02.5 | |
| 10km | 40:38.1 | 52:38.4 | 806 | 52:36.1 | 52:32.0 | 52:19.8 | 51:59.7 | 51:01.0 | 49:27.8 | 46:37.5 | |
| 30 mins | 7514 | 5848 | 815 | 5850 | 5858 | 5880 | 5918 | 6030 | 6218 | 6594 | |
| 60 mins | 14560 | 11192 | 801 | 11204 | 11219 | 11263 | 11335 | 11554 | 11918 | 12646 | |
| Half M | 1:29:02.0 | 1:55:03.7 | 820 | 1:54:57.3 | 1:54:48.4 | 1:54:21.9 | 1:53:38.1 | 1:51:30.0 | 1:48:06.9 | 1:41:55.6 | |
| Marathon | 3:10:18.9 | 4:27:59.4 | 758 | 4:27:51.6 | 4:27:29.0 | 4:26:21.6 | 4:24:30.6 | 4:19:06.4 | 4:10:34.7 | 3:55:06.1 | |
| Category Female 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points