6495
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:45.6 | 772 | 1:45.5 | 1:45.3 | 1:44.9 | 1:44.2 | 1:42.1 | 1:38.9 | 1:32.9 | |
| 1000m | 2:52.8 | 3:39.9 | 815 | 3:39.7 | 3:39.4 | 3:38.5 | 3:37.2 | 3:33.2 | 3:26.8 | 3:15.1 | |
| 2000m | 6:06.6 | 7:33.5 | 829 | 7:33.4 | 7:32.8 | 7:31.2 | 7:28.4 | 7:20.3 | 7:07.5 | 6:43.9 | |
| 5000m | 16:22.8 | 20:29.8 | 821 | 20:29.2 | 20:27.7 | 20:23.1 | 20:15.5 | 19:53.4 | 19:18.2 | 18:13.8 | |
| 6000m | 20:00.4 | 25:12.1 | 811 | 25:10.8 | 25:08.9 | 25:03.3 | 24:53.9 | 24:26.5 | 23:43.1 | 22:23.4 | |
| 10km | 34:16.7 | 42:38.5 | 812 | 42:36.4 | 42:33.3 | 42:23.8 | 42:08.2 | 41:22.4 | 40:09.7 | 37:56.3 | |
| 30 mins | 8955 | 7056 | 808 | 7062 | 7070 | 7097 | 7142 | 7276 | 7500 | 7948 | |
| 60 mins | 17222 | 14100 | 827 | 14114 | 14131 | 14183 | 14269 | 14527 | 14958 | 15819 | |
| Half M | 1:16:41.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points