4243
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:16.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:51.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:13.5 | 21:46.6 | 840 | 21:45.6 | 21:44.1 | 21:39.4 | 21:31.7 | 21:09.2 | 20:33.5 | 19:27.6 | |
| 6000m | 22:12.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:02.6 | 47:15.4 | 809 | 47:13.7 | 47:10.2 | 46:59.7 | 46:42.4 | 45:51.7 | 44:31.2 | 42:03.6 | |
| 30 mins | 7982 | 6509 | 820 | 6510 | 6518 | 6542 | 6582 | 6701 | 6901 | 7300 | |
| 60 mins | 15330 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:17.1 | 1:36:06.6 | 874 | 1:36:00.3 | 1:35:53.7 | 1:35:33.9 | 1:35:01.1 | 1:33:25.2 | 1:30:52.3 | 1:26:10.3 | |
| Marathon | 2:54:01.5 | 3:13:22.0 | 900 | 3:13:15.2 | 3:13:02.3 | 3:12:23.9 | 3:11:20.4 | 3:08:14.2 | 3:03:16.8 | 2:54:06.7 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points