4243
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:17.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:52.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:17.5 | 21:46.6 | 840 | 21:45.7 | 21:44.2 | 21:39.5 | 21:31.9 | 21:09.5 | 20:33.8 | 19:28.1 | |
| 6000m | 22:17.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:13.0 | 47:15.4 | 809 | 47:12.6 | 47:09.1 | 46:58.6 | 46:41.4 | 45:51.0 | 44:30.9 | 42:03.9 | |
| 30 mins | 7955 | 6509 | 820 | 6512 | 6520 | 6543 | 6583 | 6703 | 6901 | 7299 | |
| 60 mins | 15246 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:48.7 | 1:36:06.6 | 874 | 1:36:03.5 | 1:35:56.9 | 1:35:37.2 | 1:35:04.7 | 1:33:29.2 | 1:30:57.0 | 1:26:16.2 | |
| Marathon | 2:54:22.7 | 3:13:22.0 | 900 | 3:13:13.0 | 3:13:00.1 | 3:12:21.8 | 3:11:18.5 | 3:08:12.7 | 3:03:16.0 | 2:54:07.0 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points