6142
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:19.6 | 952 | 1:19.5 | 1:19.4 | 1:19.2 | 1:18.7 | 1:17.5 | 1:15.5 | 1:11.8 | |
| 1000m | 2:43.8 | 2:59.3 | 936 | 2:59.1 | 2:58.9 | 2:58.3 | 2:57.3 | 2:54.5 | 2:50.0 | 2:41.6 | |
| 2000m | 5:44.4 | 6:50.2 | 842 | 6:49.7 | 6:49.2 | 6:47.8 | 6:45.4 | 6:38.3 | 6:27.1 | 6:06.5 | |
| 5000m | 15:41.1 | 18:10.8 | 862 | 18:09.8 | 18:08.6 | 18:04.8 | 17:58.6 | 17:40.3 | 17:11.3 | 16:17.7 | |
| 6000m | 19:19.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:34.8 | 37:54.5 | 865 | 37:52.7 | 37:50.1 | 37:42.5 | 37:29.9 | 36:52.8 | 35:53.7 | 34:04.4 | |
| 30 mins | 9290 | 8135 | 885 | 8143 | 8152 | 8180 | 8227 | 8366 | 8598 | 9063 | |
| 60 mins | 17537 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.1 | 1:30:53.1 | 800 | 1:30:47.2 | 1:30:40.5 | 1:30:20.6 | 1:29:47.9 | 1:28:11.8 | 1:25:39.1 | 1:20:58.8 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points