4525
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | 1:31.4 | 914 | 1:31.3 | 1:31.2 | 1:30.9 | 1:30.4 | 1:28.9 | 1:26.6 | 1:22.4 | |
| 1000m | 3:00.2 | 3:17.4 | 916 | 3:17.2 | 3:17.0 | 3:16.4 | 3:15.3 | 3:12.2 | 3:07.2 | 2:57.9 | |
| 2000m | 6:08.3 | 6:54.6 | 891 | 6:54.5 | 6:54.0 | 6:52.6 | 6:50.3 | 6:43.6 | 6:32.8 | 6:12.9 | |
| 5000m | 16:29.2 | 18:28.7 | 902 | 18:28.3 | 18:27.1 | 18:23.4 | 18:17.2 | 17:59.3 | 17:30.6 | 16:37.6 | |
| 6000m | 19:56.8 | 22:16.3 | 902 | 22:14.9 | 22:13.4 | 22:09.0 | 22:01.7 | 21:40.1 | 21:05.7 | 20:02.2 | |
| 10km | 33:58.1 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8907 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17239 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:51.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:00.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points