8236
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:31.1 | 929 | 1:31.0 | 1:30.9 | 1:30.6 | 1:30.1 | 1:28.6 | 1:26.3 | 1:22.1 | |
| 1000m | 3:00.9 | 3:16.1 | 933 | 3:16.0 | 3:15.8 | 3:15.2 | 3:14.2 | 3:11.1 | 3:06.2 | 2:57.0 | |
| 2000m | 6:13.5 | 6:53.1 | 908 | 6:52.9 | 6:52.4 | 6:51.1 | 6:48.8 | 6:42.2 | 6:31.7 | 6:12.1 | |
| 5000m | 16:24.9 | 18:06.5 | 923 | 18:06.4 | 18:05.2 | 18:01.7 | 17:55.8 | 17:38.4 | 17:10.7 | 16:19.5 | |
| 6000m | 19:54.7 | 22:26.5 | 898 | 22:26.1 | 22:24.6 | 22:20.1 | 22:12.6 | 21:50.6 | 21:15.7 | 20:11.0 | |
| 10km | 33:46.0 | 38:08.7 | 899 | 38:07.9 | 38:05.3 | 37:57.6 | 37:44.9 | 37:07.5 | 36:08.0 | 34:17.8 | |
| 30 mins | 8920 | 8010 | 914 | 8015 | 8024 | 8051 | 8095 | 8229 | 8452 | 8898 | |
| 60 mins | 17289 | 15332 | 896 | 15344 | 15362 | 15414 | 15500 | 15759 | 16192 | 17056 | |
| Half M | 1:13:39.5 | 1:28:34.7 | 836 | 1:28:28.7 | 1:28:22.3 | 1:28:03.3 | 1:27:31.9 | 1:25:59.9 | 1:23:33.6 | 1:19:04.4 | |
| Marathon | 2:31:42.6 | 3:04:22.5 | 834 | 3:04:13.5 | 3:04:00.1 | 3:03:20.1 | 3:02:14.0 | 2:59:00.5 | 2:53:52.7 | 2:44:27.3 | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points