9095
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.7 | 1:21.4 | 991 | 1:21.3 | 1:21.2 | 1:21.0 | 1:20.5 | 1:19.3 | 1:17.4 | 1:13.7 | |
| 1000m | 2:53.5 | 2:57.8 | 981 | 2:57.6 | 2:57.4 | 2:56.9 | 2:56.0 | 2:53.4 | 2:49.1 | 2:41.3 | |
| 2000m | 5:49.7 | 6:13.9 | 944 | 6:13.8 | 6:13.4 | 6:12.2 | 6:10.2 | 6:04.4 | 5:55.2 | 5:38.0 | |
| 5000m | 16:04.6 | 16:31.1 | 991 | 16:30.8 | 16:29.8 | 16:26.8 | 16:21.7 | 16:07.0 | 15:43.3 | 14:59.3 | |
| 6000m | 19:25.6 | 19:59.7 | 994 | 19:58.5 | 19:57.3 | 19:53.6 | 19:47.5 | 19:29.6 | 19:01.0 | 18:07.8 | |
| 10km | 34:11.6 | 35:46.0 | 965 | 35:44.9 | 35:42.6 | 35:35.9 | 35:24.9 | 34:52.4 | 34:00.3 | 32:23.7 | |
| 30 mins | 8944 | 8806 | 1001 | 8815 | 8824 | 8851 | 8895 | 9029 | 9253 | 9700 | |
| 60 mins | 17154 | 16776 | 1001 | 16786 | 16803 | 16854 | 16940 | 17197 | 17626 | 18484 | |
| Half M | 1:17:05.6 | 1:15:29.8 | 1055 | 1:15:28.2 | 1:15:23.8 | 1:15:10.5 | 1:14:48.6 | 1:13:44.2 | 1:12:00.9 | 1:08:48.1 | |
| Marathon | 2:39:51.6 | 2:39:50.9 | 1016 | 2:39:46.8 | 2:39:37.2 | 2:39:08.6 | 2:38:21.3 | 2:36:02.2 | 2:32:19.2 | 2:25:23.6 | |
| Category Male 19 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points