6438
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.6 | 1:26.7 | 911 | 1:26.6 | 1:26.5 | 1:26.2 | 1:25.7 | 1:24.3 | 1:22.0 | 1:17.8 | |
| 1000m | 2:48.5 | 3:04.0 | 933 | 3:03.8 | 3:03.6 | 3:03.0 | 3:02.0 | 2:59.1 | 2:54.5 | 2:45.9 | |
| 2000m | 5:49.8 | 6:27.7 | 900 | 6:27.5 | 6:27.1 | 6:25.8 | 6:23.7 | 6:17.5 | 6:07.6 | 5:49.2 | |
| 5000m | 16:01.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:44.5 | 21:22.0 | 907 | 21:21.2 | 21:19.8 | 21:15.7 | 21:08.8 | 20:48.8 | 20:16.7 | 19:17.3 | |
| 10km | 34:30.7 | 36:26.2 | 929 | 36:25.4 | 36:23.1 | 36:16.2 | 36:04.8 | 35:31.4 | 34:37.9 | 32:58.6 | |
| 30 mins | 9038 | 8279 | 926 | 8284 | 8293 | 8320 | 8365 | 8501 | 8727 | 9179 | |
| 60 mins | 17014 | 16075 | 932 | 16087 | 16104 | 16155 | 16240 | 16496 | 16921 | 17772 | |
| Half M | 1:17:32.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:05.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 20 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points