5814
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:48.7 | 724 | 1:48.6 | 1:48.5 | 1:48.0 | 1:47.2 | 1:44.9 | 1:41.3 | 1:34.7 | |
| 1000m | 2:44.2 | 3:53.6 | 744 | 3:53.4 | 3:53.0 | 3:52.0 | 3:50.4 | 3:45.7 | 3:38.2 | 3:24.6 | |
| 2000m | 5:48.0 | 8:00.0 | 741 | 7:59.6 | 7:59.0 | 7:57.0 | 7:53.7 | 7:44.3 | 7:29.3 | 7:02.0 | |
| 5000m | 15:39.6 | 21:17.0 | 762 | 21:15.7 | 21:14.0 | 21:08.8 | 21:00.3 | 20:35.5 | 19:56.1 | 18:44.5 | |
| 6000m | 19:13.6 | 25:35.9 | 766 | 25:35.0 | 25:33.0 | 25:26.9 | 25:16.8 | 24:47.5 | 24:01.0 | 22:36.3 | |
| 10km | 33:12.6 | 45:58.9 | 726 | 45:57.9 | 45:54.1 | 45:42.7 | 45:23.9 | 44:29.2 | 43:02.7 | 40:25.5 | |
| 30 mins | 9307 | 7019 | 780 | 7023 | 7032 | 7060 | 7106 | 7246 | 7479 | 7944 | |
| 60 mins | 17719 | 10000 | 571 | 10003 | 10021 | 10074 | 10162 | 10428 | 10871 | 11757 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points