7256
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 2:06.2 | 774 | 2:06.1 | 2:06.0 | 2:05.4 | 2:04.6 | 2:02.1 | 1:58.1 | 1:51.0 | |
| 1000m | 3:13.9 | 4:26.0 | 778 | 4:25.7 | 4:25.4 | 4:24.3 | 4:22.5 | 4:17.3 | 4:09.0 | 3:54.0 | |
| 2000m | 6:44.2 | 8:57.2 | 776 | 8:57.1 | 8:56.4 | 8:54.3 | 8:50.7 | 8:40.5 | 8:24.3 | 7:54.6 | |
| 5000m | 18:03.3 | 23:48.0 | 803 | 23:46.3 | 23:44.4 | 23:38.8 | 23:29.6 | 23:02.6 | 22:19.8 | 21:01.8 | |
| 6000m | 22:01.4 | 28:28.2 | 815 | 28:26.1 | 28:23.9 | 28:17.3 | 28:06.5 | 27:34.8 | 26:44.6 | 25:12.7 | |
| 10km | 37:45.0 | 47:37.6 | 840 | 47:34.4 | 47:30.8 | 47:20.1 | 47:02.4 | 46:10.6 | 44:48.4 | 42:17.8 | |
| 30 mins | 8025 | 6253 | 823 | 6256 | 6264 | 6288 | 6328 | 6449 | 6649 | 7050 | |
| 60 mins | 15377 | 12134 | 830 | 12141 | 12156 | 12202 | 12279 | 12510 | 12894 | 13663 | |
| Half M | 1:23:18.1 | 1:51:20.7 | 817 | 1:51:17.4 | 1:51:08.5 | 1:50:41.9 | 1:49:58.1 | 1:47:50.0 | 1:44:27.2 | 1:38:17.4 | |
| Marathon | 2:51:48.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points