6973
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:47.4 | 2:02.6 | 876 | 2:02.5 | 2:02.3 | 2:01.9 | 2:01.2 | 1:59.2 | 1:56.0 | 1:50.0 | |
| 1000m | 3:44.3 | 4:18.1 | 869 | 4:17.9 | 4:17.6 | 4:16.7 | 4:15.3 | 4:11.0 | 4:04.2 | 3:51.5 | |
| 2000m | 7:34.5 | 8:51.7 | 855 | 8:51.2 | 8:50.6 | 8:48.7 | 8:45.7 | 8:36.7 | 8:22.4 | 7:56.1 | |
| 5000m | 20:08.8 | 22:56.9 | 878 | 22:55.9 | 22:54.4 | 22:49.7 | 22:42.0 | 22:19.3 | 21:43.2 | 20:36.6 | |
| 6000m | 24:29.8 | 27:39.8 | 886 | 27:37.9 | 27:36.1 | 27:30.5 | 27:21.3 | 26:54.2 | 26:11.1 | 24:51.4 | |
| 10km | 41:38.3 | 47:32.3 | 876 | 47:30.3 | 47:27.0 | 47:17.3 | 47:01.3 | 46:14.3 | 44:59.4 | 42:41.0 | |
| 30 mins | 7315 | 6330 | 865 | 6332 | 6339 | 6361 | 6397 | 6507 | 6690 | 7056 | |
| 60 mins | 14169 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:31:42.6 | 1:45:37.6 | 868 | 1:45:35.7 | 1:45:28.4 | 1:45:06.7 | 1:44:30.7 | 1:42:45.3 | 1:39:57.3 | 1:34:47.4 | |
| Marathon | 3:28:54.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points