8440
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.8 | 1:36.0 | 924 | 1:35.9 | 1:35.8 | 1:35.5 | 1:35.0 | 1:33.4 | 1:31.0 | 1:26.4 | |
| 1000m | 3:06.9 | 3:28.2 | 921 | 3:28.0 | 3:27.7 | 3:27.0 | 3:25.9 | 3:22.6 | 3:17.2 | 3:07.3 | |
| 2000m | 6:30.7 | 7:02.9 | 932 | 7:02.6 | 7:02.1 | 7:00.7 | 6:58.5 | 6:51.9 | 6:41.3 | 6:21.7 | |
| 5000m | 17:03.7 | 18:56.0 | 919 | 18:55.5 | 18:54.2 | 18:50.5 | 18:44.3 | 18:26.1 | 17:57.0 | 17:03.1 | |
| 6000m | 20:43.2 | 22:39.1 | 930 | 22:37.9 | 22:36.4 | 22:32.0 | 22:24.7 | 22:03.2 | 21:28.9 | 20:25.4 | |
| 10km | 35:04.9 | 38:41.2 | 922 | 38:39.4 | 38:36.8 | 38:29.2 | 38:16.6 | 37:39.6 | 36:40.6 | 34:51.3 | |
| 30 mins | 8607 | 7850 | 925 | 7854 | 7863 | 7889 | 7932 | 8061 | 8276 | 8706 | |
| 60 mins | 16773 | 15671 | 952 | 15675 | 15692 | 15742 | 15826 | 16077 | 16497 | 17335 | |
| Half M | 1:15:59.9 | 1:25:01.0 | 915 | 1:24:57.7 | 1:24:52.0 | 1:24:35.0 | 1:24:06.9 | 1:22:44.5 | 1:20:32.9 | 1:16:29.7 | |
| Marathon | 2:38:42.4 | 2:56:48.8 | 914 | 2:56:38.1 | 2:56:26.3 | 2:55:51.1 | 2:54:53.0 | 2:52:02.3 | 2:47:30.0 | 2:39:06.2 | |
| Category Male 53 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points