3875
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.1 | 8:14.6 | 720 | 8:14.0 | 8:13.3 | 8:11.2 | 8:07.8 | 7:57.7 | 7:41.8 | 7:13.0 | |
| 5000m | 15:38.3 | 20:22.9 | 794 | 20:22.5 | 20:20.9 | 20:16.2 | 20:08.3 | 19:45.4 | 19:09.1 | 18:02.8 | |
| 6000m | 19:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:10.9 | 43:14.1 | 771 | 43:14.0 | 43:10.6 | 43:00.5 | 42:43.9 | 41:55.3 | 40:38.3 | 38:17.6 | |
| 30 mins | 9327 | 7050 | 784 | 7056 | 7066 | 7094 | 7140 | 7280 | 7513 | 7980 | |
| 60 mins | 17745 | 14087 | 806 | 14099 | 14117 | 14170 | 14259 | 14525 | 14968 | 15856 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points