6386
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:28.6 | 887 | 1:28.5 | 1:28.4 | 1:28.1 | 1:27.6 | 1:26.0 | 1:23.6 | 1:19.0 | |
| 1000m | 2:43.5 | 3:08.9 | 913 | 3:08.6 | 3:08.4 | 3:07.8 | 3:06.7 | 3:03.6 | 2:58.5 | 2:49.3 | |
| 2000m | 5:44.1 | 6:33.2 | 892 | 6:33.0 | 6:32.5 | 6:31.2 | 6:29.0 | 6:22.5 | 6:12.2 | 5:53.1 | |
| 5000m | 15:40.9 | 17:23.0 | 928 | 17:22.5 | 17:21.3 | 17:17.9 | 17:12.2 | 16:55.5 | 16:28.8 | 15:39.4 | |
| 6000m | 19:19.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:33.6 | 36:11.5 | 928 | 36:10.9 | 36:08.6 | 36:01.6 | 35:50.1 | 35:16.2 | 34:22.0 | 32:41.6 | |
| 30 mins | 9299 | 8356 | 934 | 8365 | 8374 | 8402 | 8449 | 8588 | 8821 | 9286 | |
| 60 mins | 17559 | 15601 | 904 | 15602 | 15619 | 15672 | 15760 | 16023 | 16462 | 17340 | |
| Half M | 1:14:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points