5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 2:30.8 | 558 | 2:30.7 | 2:30.4 | 2:29.5 | 2:28.1 | 2:23.9 | 2:17.5 | 2:06.2 | |
| 1000m | 2:53.0 | 5:17.2 | 581 | 5:17.1 | 5:16.5 | 5:14.8 | 5:11.9 | 5:03.7 | 4:51.0 | 4:28.4 | |
| 2000m | 6:08.4 | 10:53.4 | 582 | 10:52.6 | 10:51.4 | 10:48.0 | 10:42.3 | 10:25.9 | 10:00.4 | 9:15.2 | |
| 5000m | 16:21.9 | 27:23.6 | 626 | 27:23.3 | 27:20.6 | 27:12.4 | 26:58.9 | 26:19.8 | 25:18.7 | 23:29.7 | |
| 6000m | 19:56.8 | 32:36.3 | 635 | 32:33.9 | 32:30.7 | 32:21.2 | 32:05.6 | 31:20.2 | 30:09.2 | 28:02.0 | |
| 10km | 34:17.6 | 55:13.7 | 637 | 55:10.6 | 55:05.3 | 54:49.5 | 54:23.4 | 53:07.6 | 51:08.7 | 47:35.7 | |
| 30 mins | 8921 | 5517 | 639 | 5518 | 5527 | 5554 | 5598 | 5732 | 5955 | 6401 | |
| 60 mins | 17196 | 10983 | 653 | 10997 | 11015 | 11066 | 11152 | 11410 | 11840 | 12700 | |
| Half M | 1:16:49.6 | 2:00:50.9 | 639 | 2:00:42.1 | 2:00:30.7 | 1:59:56.8 | 1:59:01.1 | 1:56:18.9 | 1:52:04.4 | 1:44:27.3 | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points