8398
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:28.3 | 883 | 1:28.2 | 1:28.1 | 1:27.8 | 1:27.3 | 1:25.7 | 1:23.3 | 1:18.8 | |
| 1000m | 2:44.1 | 3:10.3 | 902 | 3:10.2 | 3:10.0 | 3:09.3 | 3:08.2 | 3:05.1 | 3:00.0 | 2:50.6 | |
| 2000m | 5:45.3 | 6:32.6 | 889 | 6:32.1 | 6:31.7 | 6:30.3 | 6:28.1 | 6:21.7 | 6:11.4 | 5:52.5 | |
| 5000m | 15:35.6 | 17:25.6 | 920 | 17:24.7 | 17:23.6 | 17:20.1 | 17:14.3 | 16:57.5 | 16:30.5 | 15:40.7 | |
| 6000m | 19:11.9 | 20:56.6 | 925 | 20:55.4 | 20:54.1 | 20:50.0 | 20:43.2 | 20:23.4 | 19:51.8 | 18:53.2 | |
| 10km | 33:12.2 | 35:32.1 | 934 | 35:31.8 | 35:29.5 | 35:22.7 | 35:11.4 | 34:38.4 | 33:45.6 | 32:07.6 | |
| 30 mins | 9262 | 8356 | 924 | 8359 | 8369 | 8397 | 8443 | 8582 | 8813 | 9276 | |
| 60 mins | 17606 | 16473 | 939 | 16489 | 16506 | 16559 | 16647 | 16911 | 17351 | 18232 | |
| Half M | 1:14:04.9 | 1:16:47.5 | 955 | 1:16:43.7 | 1:16:38.9 | 1:16:24.7 | 1:16:01.2 | 1:14:52.0 | 1:13:01.3 | 1:09:35.5 | |
| Marathon | 2:28:09.9 | 2:48:24.9 | 910 | 2:48:16.4 | 2:48:04.9 | 2:47:30.7 | 2:46:34.2 | 2:43:48.5 | 2:39:24.1 | 2:31:15.9 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points