8451
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:29.6 | 871 | 1:29.5 | 1:29.4 | 1:29.1 | 1:28.6 | 1:27.0 | 1:24.5 | 1:19.9 | |
| 1000m | 2:44.2 | 3:09.3 | 907 | 3:09.2 | 3:09.0 | 3:08.4 | 3:07.3 | 3:04.1 | 2:59.1 | 2:49.8 | |
| 2000m | 5:45.4 | 6:34.0 | 888 | 6:33.6 | 6:33.1 | 6:31.8 | 6:29.6 | 6:23.1 | 6:12.8 | 5:53.7 | |
| 5000m | 15:36.7 | 17:08.3 | 935 | 17:07.6 | 17:06.5 | 17:03.1 | 16:57.5 | 16:41.2 | 16:15.2 | 15:26.9 | |
| 6000m | 19:13.5 | 20:40.8 | 939 | 20:39.6 | 20:38.3 | 20:34.3 | 20:27.7 | 20:08.4 | 19:37.6 | 18:40.4 | |
| 10km | 33:16.5 | 35:30.6 | 938 | 35:29.6 | 35:27.3 | 35:20.5 | 35:09.3 | 34:36.4 | 33:43.8 | 32:06.1 | |
| 30 mins | 9253 | 8564 | 950 | 8573 | 8583 | 8610 | 8657 | 8795 | 9027 | 9489 | |
| 60 mins | 17572 | 16290 | 934 | 16299 | 16316 | 16369 | 16457 | 16720 | 17160 | 18038 | |
| Half M | 1:14:16.3 | 1:18:41.5 | 938 | 1:18:38.1 | 1:18:33.1 | 1:18:18.2 | 1:17:53.6 | 1:16:41.2 | 1:14:45.4 | 1:11:10.5 | |
| Marathon | 2:28:32.9 | 2:47:17.7 | 922 | 2:47:11.4 | 2:47:00.1 | 2:46:26.4 | 2:45:30.8 | 2:42:47.5 | 2:38:27.0 | 2:30:25.7 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points