8453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:27.4 | 900 | 1:27.3 | 1:27.2 | 1:26.9 | 1:26.4 | 1:24.9 | 1:22.5 | 1:18.1 | |
| 1000m | 2:43.8 | 3:12.5 | 896 | 3:12.3 | 3:12.1 | 3:11.4 | 3:10.3 | 3:07.0 | 3:01.8 | 2:52.3 | |
| 2000m | 5:44.3 | 6:28.8 | 901 | 6:28.3 | 6:27.9 | 6:26.6 | 6:24.4 | 6:18.1 | 6:08.0 | 5:49.3 | |
| 5000m | 15:42.4 | 17:17.5 | 933 | 17:17.3 | 17:16.1 | 17:12.7 | 17:07.1 | 16:50.6 | 16:24.2 | 15:35.3 | |
| 6000m | 19:21.5 | 20:58.0 | 933 | 20:57.7 | 20:56.3 | 20:52.2 | 20:45.5 | 20:25.8 | 19:54.3 | 18:55.9 | |
| 10km | 33:38.4 | 35:38.8 | 943 | 35:37.0 | 35:34.7 | 35:27.9 | 35:16.8 | 34:44.0 | 33:51.6 | 32:14.2 | |
| 30 mins | 9281 | 8532 | 954 | 8534 | 8544 | 8572 | 8618 | 8757 | 8989 | 9453 | |
| 60 mins | 17516 | 16102 | 935 | 16106 | 16124 | 16177 | 16264 | 16527 | 16965 | 17841 | |
| Half M | 1:14:27.7 | 1:19:41.8 | 949 | 1:19:40.8 | 1:19:35.7 | 1:19:20.4 | 1:18:55.2 | 1:17:41.1 | 1:15:42.6 | 1:12:02.8 | |
| Marathon | 2:28:55.6 | 2:52:46.3 | 905 | 2:52:40.1 | 2:52:28.1 | 2:51:52.2 | 2:50:53.1 | 2:47:59.6 | 2:43:23.1 | 2:34:53.3 | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points