8754
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:35.4 | 993 | 1:35.3 | 1:35.2 | 1:34.9 | 1:34.4 | 1:33.0 | 1:30.7 | 1:26.4 | |
| 1000m | 3:13.9 | 3:26.2 | 976 | 3:26.1 | 3:25.9 | 3:25.2 | 3:24.2 | 3:21.0 | 3:15.9 | 3:06.5 | |
| 2000m | 6:44.2 | 7:09.3 | 953 | 7:08.8 | 7:08.4 | 7:07.0 | 7:04.8 | 6:58.2 | 6:47.6 | 6:28.0 | |
| 5000m | 18:03.3 | 19:19.7 | 968 | 19:19.2 | 19:17.9 | 19:14.2 | 19:08.1 | 18:50.2 | 18:21.4 | 17:28.1 | |
| 6000m | 22:01.4 | 23:23.7 | 967 | 23:23.5 | 23:22.0 | 23:17.5 | 23:10.2 | 22:48.6 | 22:14.0 | 21:09.9 | |
| 10km | 37:45.0 | 39:05.4 | 993 | 39:03.5 | 39:01.0 | 38:53.8 | 38:41.8 | 38:06.7 | 37:10.4 | 35:25.7 | |
| 30 mins | 8025 | 7712 | 989 | 7717 | 7725 | 7749 | 7789 | 7909 | 8110 | 8511 | |
| 60 mins | 15377 | 13012 | 866 | 13017 | 13033 | 13079 | 13156 | 13386 | 13771 | 14539 | |
| Half M | 1:23:18.1 | 1:30:05.7 | 949 | 1:30:00.4 | 1:29:54.6 | 1:29:37.1 | 1:29:08.4 | 1:27:43.9 | 1:25:28.8 | 1:21:18.5 | |
| Marathon | 2:51:48.1 | 3:32:34.3 | 826 | 3:32:29.6 | 3:32:13.9 | 3:31:26.8 | 3:30:09.2 | 3:26:22.1 | 3:20:21.1 | 3:09:18.7 | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points