7479
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:28.2 | 1:57.2 | 802 | 1:57.0 | 1:56.8 | 1:56.4 | 1:55.6 | 1:53.4 | 1:49.9 | 1:43.4 | |
| 1000m | 3:15.2 | 4:00.3 | 846 | 4:00.2 | 3:59.9 | 3:59.0 | 3:57.6 | 3:53.3 | 3:46.5 | 3:34.1 | |
| 2000m | 6:51.1 | 8:43.6 | 808 | 8:43.3 | 8:42.6 | 8:40.7 | 8:37.4 | 8:27.8 | 8:12.6 | 7:44.7 | |
| 5000m | 18:21.5 | 23:41.9 | 798 | 23:40.3 | 23:38.5 | 23:33.0 | 23:24.0 | 22:57.7 | 22:15.9 | 20:59.5 | |
| 6000m | 22:13.3 | 27:25.8 | 831 | 27:25.0 | 27:23.0 | 27:16.9 | 27:06.9 | 26:37.7 | 25:51.2 | 24:25.9 | |
| 10km | 38:14.2 | 47:13.8 | 826 | 47:10.5 | 47:07.1 | 46:56.6 | 46:39.5 | 45:49.1 | 44:29.2 | 42:02.4 | |
| 30 mins | 8004 | 6365 | 803 | 6368 | 6376 | 6400 | 6440 | 6560 | 6760 | 7160 | |
| 60 mins | 15505 | 12523 | 814 | 12536 | 12552 | 12598 | 12676 | 12908 | 13296 | 14071 | |
| Half M | 1:27:26.4 | 1:47:28.1 | 818 | 1:47:21.2 | 1:47:13.3 | 1:46:49.7 | 1:46:10.8 | 1:44:16.8 | 1:41:15.7 | 1:35:43.1 | |
| Marathon | 2:54:53.1 | 3:31:35.9 | 831 | 3:31:35.8 | 3:31:20.4 | 3:30:34.6 | 3:29:19.0 | 3:25:37.5 | 3:19:45.2 | 3:08:57.7 | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points