6980
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.6 | 2:17.5 | 678 | 2:17.4 | 2:17.2 | 2:16.6 | 2:15.6 | 2:12.6 | 2:08.0 | 1:59.6 | |
| 1000m | 3:18.6 | 4:41.9 | 706 | 4:41.5 | 4:41.1 | 4:39.9 | 4:37.9 | 4:32.2 | 4:23.2 | 4:06.8 | |
| 2000m | 6:40.9 | 8:48.8 | 753 | 8:48.5 | 8:47.8 | 8:45.7 | 8:42.3 | 8:32.3 | 8:16.4 | 7:47.5 | |
| 5000m | 18:10.4 | 23:59.9 | 777 | 23:59.4 | 23:57.5 | 23:51.9 | 23:42.5 | 23:15.2 | 22:32.0 | 21:13.0 | |
| 6000m | 22:04.2 | 28:31.1 | 788 | 28:29.7 | 28:27.5 | 28:20.9 | 28:10.1 | 27:38.3 | 26:48.0 | 25:15.9 | |
| 10km | 38:33.7 | 48:50.6 | 809 | 48:50.5 | 48:46.8 | 48:35.8 | 48:17.5 | 47:24.1 | 45:59.3 | 43:24.0 | |
| 30 mins | 7962 | 6338 | 819 | 6342 | 6350 | 6374 | 6414 | 6533 | 6732 | 7130 | |
| 60 mins | 15144 | 11399 | 783 | 11412 | 11427 | 11472 | 11548 | 11775 | 12154 | 12911 | |
| Half M | 1:28:15.2 | 1:47:27.4 | 867 | 1:47:25.7 | 1:47:17.9 | 1:46:54.5 | 1:46:15.9 | 1:44:22.8 | 1:41:22.9 | 1:35:52.5 | |
| Marathon | 3:10:15.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 15 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points