3551
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:32.7 | 863 | 1:32.6 | 1:32.5 | 1:32.2 | 1:31.6 | 1:29.9 | 1:27.3 | 1:22.4 | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 38:11.4 | 886 | 38:08.9 | 38:06.3 | 37:58.5 | 37:45.6 | 37:07.8 | 36:07.5 | 34:16.1 | |
| 30 mins | 9225 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:22:55.1 | 896 | 1:22:53.1 | 1:22:47.6 | 1:22:30.9 | 1:22:03.4 | 1:20:42.8 | 1:18:34.0 | 1:14:36.1 | |
| Marathon | 2:27:47.5 | 2:52:38.1 | 906 | 2:52:33.1 | 2:52:21.1 | 2:51:45.0 | 2:50:45.5 | 2:47:50.9 | 2:43:12.9 | 2:34:40.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points