7122
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:34.6 | 830 | 1:34.4 | 1:34.3 | 1:34.0 | 1:33.4 | 1:31.6 | 1:28.8 | 1:23.7 | |
| 1000m | 2:43.3 | 3:17.4 | 879 | 3:17.3 | 3:17.1 | 3:16.3 | 3:15.2 | 3:11.7 | 3:06.3 | 2:56.2 | |
| 2000m | 5:47.1 | 6:34.5 | 899 | 6:34.2 | 6:33.7 | 6:32.4 | 6:30.2 | 6:23.7 | 6:13.4 | 5:54.3 | |
| 5000m | 15:38.3 | 18:15.4 | 886 | 18:14.2 | 18:12.9 | 18:09.1 | 18:02.8 | 17:44.4 | 17:15.0 | 16:20.9 | |
| 6000m | 19:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:10.9 | 35:56.4 | 927 | 35:55.8 | 35:53.4 | 35:46.5 | 35:35.0 | 35:01.2 | 34:07.1 | 32:27.0 | |
| 30 mins | 9327 | 8188 | 909 | 8194 | 8204 | 8232 | 8278 | 8418 | 8651 | 9118 | |
| 60 mins | 17745 | 15426 | 880 | 15430 | 15448 | 15501 | 15589 | 15856 | 16299 | 17187 | |
| Half M | 1:13:10.5 | 1:20:07.2 | 912 | 1:20:06.2 | 1:20:00.9 | 1:19:45.2 | 1:19:19.3 | 1:18:03.2 | 1:16:01.5 | 1:12:16.2 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points