7674
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.0 | 1:34.6 | 803 | 1:34.5 | 1:34.4 | 1:34.1 | 1:33.5 | 1:31.8 | 1:29.1 | 1:24.2 | |
| 1000m | 2:48.6 | 3:23.6 | 828 | 3:23.5 | 3:23.2 | 3:22.5 | 3:21.3 | 3:17.7 | 3:12.1 | 3:01.7 | |
| 2000m | 5:52.5 | 7:13.0 | 814 | 7:12.7 | 7:12.2 | 7:10.6 | 7:08.0 | 7:00.3 | 6:48.2 | 6:25.8 | |
| 5000m | 15:48.2 | 18:34.9 | 850 | 18:34.8 | 18:33.5 | 18:29.6 | 18:23.1 | 18:04.2 | 17:34.1 | 16:38.6 | |
| 6000m | 19:10.3 | 22:28.7 | 853 | 22:27.7 | 22:26.1 | 22:21.4 | 22:13.6 | 21:50.8 | 21:14.5 | 20:07.6 | |
| 10km | 32:33.8 | 38:18.9 | 850 | 38:17.2 | 38:14.5 | 38:06.4 | 37:53.1 | 37:14.1 | 36:12.0 | 34:17.7 | |
| 30 mins | 9207 | 7824 | 850 | 7831 | 7840 | 7868 | 7914 | 8052 | 8282 | 8743 | |
| 60 mins | 17846 | 15210 | 852 | 15214 | 15232 | 15286 | 15375 | 15643 | 16089 | 16981 | |
| Half M | 1:11:18.3 | 1:23:40.3 | 852 | 1:23:38.5 | 1:23:32.6 | 1:23:15.0 | 1:22:46.1 | 1:21:21.1 | 1:19:05.7 | 1:14:56.3 | |
| Marathon | 2:27:55.8 | 2:59:20.4 | 825 | 2:59:12.0 | 2:58:59.0 | 2:58:20.1 | 2:57:16.0 | 2:54:08.2 | 2:49:09.5 | 2:40:00.6 | |
| Category Male 41 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points