7220
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.8 | 1:44.7 | 962 | 1:44.6 | 1:44.4 | 1:44.1 | 1:43.6 | 1:42.0 | 1:39.4 | 1:34.6 | |
| 1000m | 3:31.5 | 3:42.7 | 952 | 3:42.5 | 3:42.2 | 3:41.5 | 3:40.4 | 3:37.0 | 3:31.6 | 3:21.5 | |
| 2000m | 7:24.9 | 7:43.0 | 958 | 7:42.7 | 7:42.2 | 7:40.7 | 7:38.4 | 7:31.4 | 7:20.2 | 6:59.5 | |
| 5000m | 19:18.3 | 20:57.3 | 927 | 20:56.9 | 20:55.6 | 20:51.5 | 20:44.8 | 20:25.0 | 19:53.5 | 18:55.0 | |
| 6000m | 23:33.0 | 28:10.7 | 840 | 28:09.1 | 28:07.1 | 28:01.1 | 27:51.2 | 27:22.0 | 26:35.7 | 25:10.4 | |
| 10km | 40:18.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 7566 | 6533 | 866 | 6534 | 6541 | 6564 | 6602 | 6715 | 6904 | 7283 | |
| 60 mins | 14627 | 12373 | 851 | 12382 | 12397 | 12441 | 12514 | 12733 | 13099 | 13830 | |
| Half M | 1:28:07.5 | 1:42:15.7 | 864 | 1:42:10.4 | 1:42:03.3 | 1:41:42.1 | 1:41:07.1 | 1:39:24.4 | 1:36:40.8 | 1:31:39.2 | |
| Marathon | 3:07:31.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 58 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points