8500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.3 | 1:42.4 | 1007 | 1:42.3 | 1:42.2 | 1:41.9 | 1:41.4 | 1:39.8 | 1:37.3 | 1:32.7 | |
| 1000m | 3:28.6 | 3:42.3 | 980 | 3:42.2 | 3:42.0 | 3:41.3 | 3:40.1 | 3:36.7 | 3:31.2 | 3:21.0 | |
| 2000m | 7:19.1 | 7:39.5 | 968 | 7:39.0 | 7:38.5 | 7:37.1 | 7:34.7 | 7:27.8 | 7:16.6 | 6:56.0 | |
| 5000m | 19:05.7 | 20:52.7 | 951 | 20:51.4 | 20:50.0 | 20:46.0 | 20:39.2 | 20:19.4 | 19:47.8 | 18:49.3 | |
| 6000m | 23:18.0 | 25:14.8 | 949 | 25:13.8 | 25:12.1 | 25:07.2 | 24:59.1 | 24:35.4 | 23:57.5 | 22:47.2 | |
| 10km | 39:53.1 | 44:42.0 | 908 | 44:41.3 | 44:38.3 | 44:29.3 | 44:14.5 | 43:31.1 | 42:21.7 | 40:13.6 | |
| 30 mins | 7642 | 6910 | 927 | 6913 | 6920 | 6943 | 6981 | 7096 | 7287 | 7669 | |
| 60 mins | 14755 | 13413 | 917 | 13420 | 13435 | 13479 | 13553 | 13774 | 14143 | 14881 | |
| Half M | 1:27:11.9 | 1:37:56.6 | 893 | 1:37:55.2 | 1:37:48.6 | 1:37:28.9 | 1:36:56.4 | 1:35:21.0 | 1:32:48.8 | 1:28:07.4 | |
| Marathon | 3:04:22.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points