8500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.2 | 1:42.4 | 1007 | 1:42.3 | 1:42.2 | 1:41.9 | 1:41.3 | 1:39.8 | 1:37.3 | 1:32.8 | |
| 1000m | 3:29.2 | 3:42.3 | 980 | 3:42.1 | 3:41.9 | 3:41.2 | 3:40.0 | 3:36.6 | 3:31.2 | 3:21.0 | |
| 2000m | 7:17.8 | 7:39.5 | 968 | 7:39.1 | 7:38.6 | 7:37.2 | 7:34.8 | 7:27.8 | 7:16.7 | 6:55.9 | |
| 5000m | 19:11.9 | 20:52.7 | 951 | 20:51.3 | 20:50.0 | 20:45.9 | 20:39.2 | 20:19.5 | 19:48.1 | 18:49.8 | |
| 6000m | 23:24.2 | 25:14.8 | 949 | 25:13.9 | 25:12.3 | 25:07.4 | 24:59.4 | 24:35.7 | 23:57.9 | 22:47.9 | |
| 10km | 39:59.0 | 44:42.0 | 908 | 44:41.9 | 44:38.9 | 44:30.0 | 44:15.2 | 43:31.8 | 42:22.6 | 40:14.6 | |
| 30 mins | 7616 | 6910 | 927 | 6912 | 6920 | 6942 | 6981 | 7095 | 7285 | 7666 | |
| 60 mins | 14682 | 13413 | 917 | 13427 | 13442 | 13486 | 13559 | 13780 | 14147 | 14881 | |
| Half M | 1:27:26.0 | 1:37:56.6 | 893 | 1:37:51.2 | 1:37:44.7 | 1:37:25.1 | 1:36:52.7 | 1:35:17.7 | 1:32:46.0 | 1:28:05.6 | |
| Marathon | 3:06:43.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points