6553
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:41.7 | 2:00.0 | 848 | 1:59.8 | 1:59.7 | 1:59.2 | 1:58.6 | 1:56.5 | 1:53.3 | 1:47.3 | |
| 1000m | 3:35.1 | 4:28.8 | 800 | 4:28.7 | 4:28.3 | 4:27.3 | 4:25.7 | 4:20.8 | 4:13.2 | 3:59.1 | |
| 2000m | 7:19.1 | 8:59.8 | 813 | 8:59.7 | 8:59.1 | 8:57.1 | 8:53.8 | 8:44.2 | 8:29.1 | 8:01.2 | |
| 5000m | 19:39.9 | 23:52.3 | 824 | 23:51.0 | 23:49.3 | 23:44.1 | 23:35.5 | 23:10.5 | 22:30.7 | 21:17.6 | |
| 6000m | 23:46.0 | 30:48.2 | 772 | 30:45.9 | 30:43.5 | 30:36.4 | 30:24.6 | 29:50.3 | 28:55.8 | 27:16.2 | |
| 10km | 40:37.8 | 48:21.5 | 840 | 48:20.4 | 48:16.9 | 48:06.6 | 47:49.6 | 46:59.8 | 45:40.6 | 43:14.7 | |
| 30 mins | 7484 | 6286 | 840 | 6291 | 6298 | 6321 | 6358 | 6470 | 6658 | 7032 | |
| 60 mins | 14506 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:29:31.8 | 1:49:41.1 | 816 | 1:49:39.0 | 1:49:31.0 | 1:49:06.9 | 1:48:27.3 | 1:46:31.1 | 1:43:26.5 | 1:37:47.6 | |
| Marathon | 3:10:41.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points